Monthly Archives: December 2015


“Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.” (  retrieved 10/11/2015). Not only does tea offer all these health benefits, but it’s also a great way to spend time with friends and […]

Helping Seniors Manage The Stresses Of The Holidays

Are you a caregiver living or working with seniors over the holidays?  If so, it is important to be sensitive to the fact that this busy time of year can often create a lot of stress and confusion for elders. Tips To Help You To Help Them: PLAN AHEAD We look forward to visiting with […]


Fitness goals and resolutions that never made it to the finish line in 2015 can lead to feelings of frustration and disappointment as the year comes to a close. All too often the best laid fitness goals are faulty, simply because they are not life-proof. If goals are all or nothing propositions that require a […]