Monthly Archives: December 2015

SPECIAL CHRISTMAS TEA RECIPE

“Studies have found that some teas may help with cancer, heart disease, and diabetes; encourage weight loss; lower cholesterol; and bring about mental alertness. Tea also appears to have antimicrobial qualities.” (http://www.webmd.com/diet/tea-types-and-their-health-benefits  retrieved 10/11/2015). Not only does tea offer all these health benefits, but it’s also a great way to spend time with friends and […]

Helping Seniors Manage The Stresses Of The Holidays

Are you a caregiver living or working with seniors over the holidays?  If so, it is important to be sensitive to the fact that this busy time of year can often create a lot of stress and confusion for elders. Tips To Help You To Help Them: PLAN AHEAD We look forward to visiting with […]

LIFE-PROOF YOUR 2016 FITNESS GOALS

Fitness goals and resolutions that never made it to the finish line in 2015 can lead to feelings of frustration and disappointment as the year comes to a close. All too often the best laid fitness goals are faulty, simply because they are not life-proof. If goals are all or nothing propositions that require a […]